Wednesday & Thursday Only

7:30am-11:00am EST

-

 In-Person | $25 

Tibet House: Vajrayoga

Come learn a yoga practice to strengthen your body, enliven your nervous system, and explore your subtle inner world. Classes provide instruction in breathing-and-movement practices as a foundation for seated meditation. Inspired by themes of the Tibetan and Indian tantric and yogic traditions, sessions are designed to increase bodily strength, flexibility, health and wellness, while cultivating intuition of the subtle energetic and neural systems, concentration and mindful awareness.

Classes teach yogic methods designed to remove psycho-physical toxins through awakening the body’s natural intelligence and healing capacity. Through heightened awareness of the energetic body, students further begin to connect with the loving nature of the mind and to find relief from ego-centric rigidity. The synthesis of transformative methods explored in these classes—what we are calling Vajrayoga—is itself the point of departure for the more advanced contemplative practices and energy systems.

*All levels welcome

*Sessions include individualized instruction in contemplative breathing-movement practices followed by guided meditation

*Vajrayoga at Tibet House is a non-denominational and non-sectarian synthesis of yogic techniques derived from the Tibetan and Indian tantric and yogic traditions.