Saturday, January 31, 2025

10am - 12:00pm ET

In-Person Only | $45

“Sensitive beings, creative by nature, must learn to cultivate their energy, to organize their emotional structures while becoming masters of their mind. The main idea of [this] practice is  to  find peace and  inner security, to bring strength and balance into our daily lives, to have a clear vision of projects and destination, to evolve and develop our consciousness.” - The Zen World

Join us on Saturday, January 31, to learn a profoundly therapeutic breathing and visualization practice. This simple yet effective approach uses deep relaxation and guided visualization to help you expand your perceptive field, and strengthen your awareness of your personal energy field. These tools can assist in the development of intuition and aspirational orientation. Based on ancient Eastern practices of working with the prana, or Qi, —the vital energy that underlies all life— this set of therapeutic exercises is known to enhance one’s overall life experience.

We will begin with an introductory session leading into a guided meditation incorporating breathing practices, visualization, concentration, and grounding techniques to support regeneration, boost energy, and increase awareness of the auric body. This practical and effective method nourishes every aspect of your being. It calms the mind, releases tension, purifies and regenerates both the physical and subtle bodies, increases energy, and provides clarity and strength. Ultimately, it empowers you to deepen your understanding of the complex connection between the mind and the body to fully explore realizing your potential.

The program includes both teachings and guided meditation sessions and is open to all, regardless of religion, belief system, or cultural background.

In this course, you will learn tools to: 

• Become centered and present

• Relieve tension and fatigue and boost your energy

• Increase stress management from internal and external elements

• Increase awareness of the subtle energetic body

• Cleanse, purify and protect the energy chakras

• Develop our force field, our “auric airbag”

• Develop intuitive awareness and strengthen intuition

• Develop an understanding of mental projection and the realization of a unique vision

• Maintain inspiration and hope

TAO is the balance between yin and yang. It is the path of non-duality that cultivates non-opposition, and non-violence, seeking harmony and balance in all areas. The lineage of infinite wisdom and universal knowledge comes from the ancient Tibetan Mind Sciences teachings.

BIO 
Agnieszka Szablonska was born in Poland and, from a very young age, has been passionate about the well-being of others, the abundance and beauty of nature, the creative expression of the arts, and the wisdom that life offers. With over twenty years of experience in the world of fashion and luxury—working for various prestigious companies and traveling extensively—she came to realize the importance of achieving both physical and mental balance to live life fully, with strength and serenity.

As the founder of THE ZEN WORLD, Agnieszka has collaborated with leading spas, renowned companies, and VIP clients across Europe and France. Before becoming a therapist, she spent more than two decades immersed in the high-fashion and luxury industries. This glamorous, multicultural background inspired her to pursue a path where well-being and inner harmony take center stage. A certified integrative energy therapist and teacher, Agnieszka now has over sixteen years of experience in wellness and mind-body practices. She created THE ZEN WORLD to share her expertise, foster well-being, harmony, and happiness, and help others cultivate greater awareness.