Day of Meditation at Tibet House | with Demo Rinpoche

This event is co-hosted by Tibet House US and Jewel Heart.

Guru yoga is the root practice on the journey to enlightenment. Je Tsongkhapa’s guru yoga is a brief and handy practice in which you visualize the guru as Je Tsongkhapa. Je Tsongkhapa is well known as the embodiment of the three main deities of Tibetan Buddhism—Manjushri, the buddha of wisdom;  Avalokiteshvara, the essence of compassion; and Vajrapani, the strength needed to overcome ignorance, fear, inner obstacles, and negative forces that prevent awakening. This practice is a way to empower the new generation of practitioners to become wiser, more compassionate and well-trained in the mind.
 
This day of meditation involves instructions on the practice and practicing together, including visualization and mantra recitation.