Daily Lunchtime Meditation | with Annie Bien, Tony Pham (Butterfly), and Nick Shopa | November
EST

Daily Lunchtime Meditation | with Annie Bien, Tony Pham (Butterfly), and Nick Shopa | November

Monday through Friday: join us for 45–60 minute meditation sessions led by meditation teachers Annie Bien, Tony Pham, and Nick Shopa.
HYBRID | IN-PERSON | ONLINE
$7.00 USD
Select your ticket type below. Please note: In-person events are held at Tibet House NYC – 22 West 15th Street, New York, NY 10011, unless noted otherwise.
Recordings Notice:Our hybrid and online events are usually recorded (unless noted otherwise). Event recordings are emailed to all registered participants, regardless of attendance, within 1–3 business days after the event. In-person attendees will also receive access to the online links and recordings.

Monday – Friday

12:15-1:00pm ET

(12:15-1:15pm ET on Tuesdays & Thursdays) 

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 Suggested Donation: $7 per class / $50 monthly

We kindly ask that online participants consider donating the suggested admission before joining.

ZOOM LINK HERE

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Monday through Friday: join us for 45–60 minute meditation sessions led by meditation teachers Annie Bien, Tony Pham (Butterfly), and Nick Shopa.

The sessions are non-denominational and will focus on the basics: meditation to quiet the mind, to focus the quiet mind, using the focused mind for analysis, and using the focused mind to create and uphold a positive vision of and outlook on the world. Other, more specific uses of meditation may be discussed; however, the class is meant for all - beginners and those with a regular practice.

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Monday 

In-Person and Online Meditation with Nick Shopa

12:15-1:00pm ET

These sessions are not being recorded.

Join us Mondays for 45-minute meditation sessions led by Nicholas (Nick) Shopa, a NYC-based meditation teacher and musician certified through Tibet House US and Dharma Moon. His calm, grounded approach supports mindfulness practice for highly sensitive people and empaths. Open to all, the sessions focus on quieting the mind and cultivating positivity.

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Tuesday & Thursday

In-Person and Online Meditation with Annie Bien

12:15-1:15pm ET

Annie Bien leads a one-hour Buddha Dharma class focused on verses from Shantideva’s Bodhicaryāvatāra, The Way of the Bodhisattva, and other short texts to cultivate a contemplative approach to living a happy life through recognizing and reducing negative emotions. Classes consist of short meditations for body relaxation, calming the mind, a Qigong interval to vitalize the body, verse analysis, and tonglen. 

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Wednesday & Friday

In-person and Online Meditation with Tony Pham (Butterfly)

12:15-1:00pm ET

These sessions are not being recorded.

 Butterfly (Tony Pham) – As a student of Lama Rod Owens and certified teacher of Compassion Cultivation Training, they facilitate meditation sessions that combine mindful awareness, shamatha (peaceful abiding), and compassionate grounding. The meditations open with teachings on practice in daily life, followed by guided instruction with progressively longer pauses, and conclude with a dedication of merit towards the liberation of all beings.


Monday through Friday: join us for 45–60 minute meditation sessions led by meditation teachers Annie Bien, Tony Pham, and Nick Shopa.