Mindful Work: Thriving, Not Just Surviving, in the Workplace
What if work felt less like a grind and more like a place of creativity, balance, and purpose? In this insightful guide, renowned meditation teacher Sharon Salzberg shows how mindfulness can transform your work life—helping you stay focused, engaged, and resilient in the face of stress and exhaustion.

Learn how to stay committed without burning out, be competitive without losing compassion, and manage emotions to find balance amid workplace chaos. With quick, discreet “stealth” meditations, targeted exercises, and expert advice, this book makes mindfulness easy to integrate into any job. Plus, access free downloadable guided meditations to bring calm and clarity to your workday—no retreat required.