A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, *The Mind Illuminated* is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

Praised by bestselling teacher Sharon Salzberg, this guide uniquely combines ancient mindfulness teachings with cutting-edge neuroscience. Dr. John Yates introduces a 10-stage program to enhance focus, overcome distractions, and deepen mindfulness. Complete with illustrations and charts, this book supports both beginners and experienced meditators in mastering their practice and achieving lasting mental clarity.

AUTHOR
John Yates, PhD (Culadasa) – meditation master for more than four decades in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine.

Matthew Immergut, PhD is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, NY.