{"product_id":"daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus","title":"Daily Lunchtime Meditation | with Annie Bien, Tony Pham, and Nick Shopa | June","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eMonday\u003c\/strong\u003e \u003cstrong\u003e– Friday\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e12:15-1:00pm ET\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(12:15-1:15pm ET on Tuesdays \u0026amp; Thursdays) \u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003ePlease note:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eFri, June 19: No session  - Tibet House is closed\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e_____________________________\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e Suggested Donation: $7 per class \/ $50 monthly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWe kindly ask that online participants consider donating the suggested admission before joining.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/us06web.zoom.us\/j\/87053773735\"\u003e\u003cstrong\u003eZOOM LINK HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e_____________________________\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eMonday through Friday: join us for 45–60 minute meditation sessions led by meditation teachers Annie Bien, Tony Pham, and Nick Shopa.\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eThe sessions are non-denominational and will focus on the basics: meditation to quiet the mind, to focus the quiet mind, using the focused mind for analysis, and using the focused mind to create and uphold a positive vision of and outlook on the world.  Other more specific uses of meditation may be discussed however the class is meant for all, beginners and those with a regular practice.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e-\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eMonday \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eIn Person and Online Meditation with Nick Shopa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e12:15-1:00pm EST\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eJoin us Mondays for 45-minute meditation sessions led by \u003cstrong\u003eNicholas (Nick) Shopa\u003c\/strong\u003e, a NYC-based meditation teacher and musician certified through Tibet House US and Dharma Moon. His calm, grounded approach supports mindfulness practice for highly sensitive people and empaths. Open to all, the sessions focus on quieting the mind and cultivating positivity.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e-\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eTuesday \u0026amp; Thursday\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eIn Person and Online Meditation with Annie Bien\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e12:15-1:15pm EST\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eAnnie Bien\u003c\/strong\u003e leads a one hour Buddha Dharma class focused on Shantideva’s, Bodhicaryāvatāra, The Way of the Bodhisattva, to cultivate a contemplative approach to living a happy life through recognizing and reducing negative emotions. Classes consist of short meditations for body relaxation, calming the mind, a Qigong interval to vitalize the body, verse analysis, and tonglen. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e-\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWednesday \u0026amp; Friday\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eIn Person and Online Meditation with Tony Pham (Butterfly)\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e12:15-1:00pm EST\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cem\u003eFri, June 19: No session - Tibet House is closed\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e \u003cmeta charset=\"utf-8\"\u003eButterfly (Tony Pham) \u003c\/strong\u003e– As a student of Lama Rod Owens and certified teacher of Compassion Cultivation Training, they facilitate meditation sessions that combine mindful awareness, shamatha (peaceful abiding) and compassionate grounding. The meditations open with teachings on practice in daily life, followed by guided instruction with progressively longer pauses, and conclude with a dedication of merit towards the liberation of all beings.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Event","offers":[{"title":"June | Monday | $7 | Nick Shopa","offer_id":53459400687895,"sku":"prog-med26junmon","price":7.0,"currency_code":"USD","in_stock":true},{"title":"June | Tuesday | $7 | Annie Bien","offer_id":53459400753431,"sku":"prog-med26juntue","price":7.0,"currency_code":"USD","in_stock":true},{"title":"June | Wednesday | $7 | Tony Pham","offer_id":53459400786199,"sku":"prog-med26junwed","price":7.0,"currency_code":"USD","in_stock":true},{"title":"June | Thursday | $7 | Annie Bien","offer_id":53459401015575,"sku":"prog-med26junthur","price":7.0,"currency_code":"USD","in_stock":true},{"title":"June | Friday | $7 | No Session June 19","offer_id":53459401179415,"sku":"prog-med26junfri","price":7.0,"currency_code":"USD","in_stock":true},{"title":"June | Monthly Pass | $50","offer_id":53459401244951,"sku":"prog-med26jun","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/2466\/4855\/files\/dailymeditation_4800b670-f0a6-4518-b168-41498ee732a8.png?v=1765226139","url":"https:\/\/shop.thus.org\/products\/daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus","provider":"TIBET HOUSE US NYC","version":"1.0","type":"link"}